Movement of the Week: The Glute Bridge — Small Movement, Big Return
At Silverback Strength & Fitness, we focus on movements that deliver real-world strength. The glute bridge may look simple, but it’s a powerhouse for anyone who wants a stronger lower back, better posture, and a firmer, more functional posterior chain.
Why It Matters Weak glutes and tight hip flexors affect posture, stability and strength. Strengthening your glutes restores balance and reduces back discomfort. Technique: – Feet flat, ribs down – Press through heels – Squeeze glutes at top – Control the lowering phase Nutrition: The Plate Formula 1/2 vegetables, 1/4 protein, 1/4 carbs, thumb of fats. Gear Talk: Weightlifting Gloves Useful for beginners; transition to bare-handed for grip strength. Next Week: Rows, carb timing, adjustable dumbbells, habits.