Great for balance, leg strength and real-life movement.

Simple but powerful for posture, shoulder health, and core strength.

At Silverback Strength & Fitness, we focus on movements that deliver real-world strength.

Movement: Bent-Over Row — The Posture Rebuild Strengthens upper back, improves alignment and protects shoulders.

Ever wonder why some training programs seem to hit plateaus while others keep delivering progress? The difference often comes down to periodisation — a structured way to organize your training so you keep getting stronger without burning out.

You can’t out-train poor nutrition — especially if you’re serious about building strength. Your body needs the right fuel to repair, grow, and perform.

Getting stronger after 40 isn’t about fighting age — it’s about mastering it. As we move through midlife, muscle mass naturally declines, recovery slows, and joints can start to protest. But with the right approach, you can build strength, power, and confidence that surpasses your younger self.