Movement: Bent-Over Row — Posture Rebuilder
Movement: Bent-Over Row — The Posture Rebuild Strengthens upper back, improves alignment and protects shoulders.
Technique:
– Hinge from hips
– Neutral spine
– Elbows lead, squeeze at top
Nutrition: Carbs at Night
Improve sleep, reduce cravings, boost recovery.
Gear Talk: Adjustable Dumbbells
Space-saving, cost-effective, excellent for home gyms.
Mindset: Habits Beat Motivation
Small, consistent routines create long-term results.