Movement: Farmer’s Carry — Grip, Core, Stability
Simple but powerful for posture, shoulder health, and core strength.
Technique: – Stand tall – Brace core – Slow, controlled walk Nutrition: Hydration 2–3 litres daily improves fat loss, energy, digestion. Gear Talk: Foam Rollers Best used slowly and before training. Mindset: Power of Starting Over Resets are growth, not failure.