You can’t out-train poor nutrition — especially if you’re serious about building strength. Your body needs the right fuel to repair, grow, and perform.
Protein is your number one ally — aim for 1.6–2.2g per kg of body weight daily. Spread it across meals to maximize muscle protein synthesis.
Add in complex carbs like oats, rice, and potatoes to fuel your workouts and healthy fats from nuts, avocado, and olive oil to support hormones and recovery.
Hydration often gets overlooked. Even slight dehydration can decrease performance and delay recovery. Aim for 2–3 liters of water daily.
And remember — recovery nutrition matters. Within an hour post-training, refuel with protein and carbs. Your body is primed to absorb nutrients and rebuild stronger.
Strong training demands strong nutrition. Silverback Strength & Fitness helps you align both, so every rep counts — in and out of the gym.
