Training cycles
Structured Coaching for Real Results
Every programme I design follows proven periodisation principles – the same systems used by elite athletes – scaled to your level and goals.
Training Cycles:
- Microcycle (6 weeks): Beginner – Build foundation, improve movement, boost confidence
- Mesocycle (6–12 weeks): Intermediate – Develop strength, endurance, and body composition
- Macrocycle (6–12 months): Advanced – Peak performance, physique transformation, full body recompositing
What is included in our packages
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Monthly or weekly personalised training plan
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Nutritional guidance for your specific goals
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A weekly food and nutrition planner
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Video exercise demos and progress tracking
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our clients
say ABOUT US
Paul
Age 52
Mark’s knowledge and experience gave me the structure and confidence I needed. At 52, I’m the strongest I’ve ever been.”
David
Age 39
“I’ve trained on and off for years, but this programme helped me break through my plateau. Totally transformed.”
Lisa
Age 48
“The Silverback philosophy really resonated with me — strength of mind and body. Highly recommend!”